Maca (Lepidium meyenii) is the root of a vegetable native to the Andes region of Peru. It is known as “Peruvian ginseng,” even though it doesn’t belong to the same botanical family as ginseng. Maca is consumed as a food and is said to boost energy and libido.
Typically added to smoothies, juice, and shakes, the ground root powder can also be used as an ingredient in coffee, chocolate, or oils. In Peru, whole maca root is often added to soup and oatmeal, roasted and consumed as a vegetable, or made into a fermented beverage known as “maca chica.
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