Although it’s often dismissed as little more than a stubborn lawn weed, dandelion has been used in many forms of traditional medicine for centuries.
While Taraxacum officinale is the most common type, many other dandelion species exist.
Not only can the leaves, roots, and flower add a pop of color to your plate, but they’re also often found in herbal teas and supplements, where they’re used as a natural remedy to support blood sugar management and boost skin, liver, and heart health.
Dandelion is full of potent antioxidants, which may explain many of its medicinal properties.
Antioxidants are compounds that help neutralize free radicals — molecules that are a product of normal metabolism but contribute to chronic disease risk if levels get too high in your body. Therefore, antioxidants are crucial for keeping your body healthy.
Dandelion may reduce inflammation, thanks to certain compounds such as polyphenols.
Inflammation is a normal immune system response to injury or infection. However, long-term inflammation may lead to permanent damage to your body’s tissues and DNA.
Some test-tube studies note significantly reduced markers of inflammation in cells treated with compounds extracted from dandelion.
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