Cayenne peppers are fantastic sources of antioxidants and other plant compounds that protect our cells and promote health. Antioxidants, along with related compounds like flavonoids and carotenoids, are compounds naturally found in plants.
These compounds protect our cells against damage from harmful substances in the environment. “They fight the processes that age our cells to help keep our cells young.
A diet rich in antioxidants can help ward off diseases, including heart disease and certain types of cancers. And cayenne peppers are a particularly good source of these superstar compounds. In one study, researchers compared antioxidant levels in 20 different hot peppers. Cayenne peppers came out on top.
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